With Nicole Jardim, Lara Briden, Jessica Drummond, and Lisa Hendrickson
1 day, 4 amazing women, 4 incredible presentations, & 1 panel discussion: • Lara Briden - Secret Powers of Ovulation • Nicole Jardim - Your Period 101 • Lisa Hendrickson - The Fifth Vital Sign • Jessica Drummond - Relieve Pain Improve Performance Grab your copy of this memorable and informative event for just $20. You'll get the morning recording of our presentations + presentation slides, and the afternoon recording of the panel discussion on birth control methods and Q&A.
"It was such a pleasure meeting you all today & participating in your extraordinary event. This was precisely what I needed, so thank you for creating the space for this invaluable, heart-filled work."
-- Event attendee
The live event is over but you can still get all the goods.
Why ovulation and not your period is really the star of the show, and how consistent ovulation throughout our lives (rather than suppression through birth control) is the key to optimal female hormone production and balance.
Why periods are having a "moment", plus a step by step walk-through of the key hormones responsible for your monthly menstrual cycle and how to live, eat, and work in tandem with the four phases of your cycle
Understanding the menstrual cycle as a fifth vital sign, along with variations in menstruation, cervical mucus, and cycle length. Plus what happens to your body when you stop ovulating - cardiovascular risks, bone health, cancer risk and more.
How to optimize exercise and training in relation to your menstrual cycle, how your brain is connected to your hormones and pelvic pain (endometriosis), and how to nourish your brain for optimal hormone function.